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Para lograr tal autonomía, una persona tiene que aprender a recompensarse a sí misma. Ella tiene que desarrollar la capacidad de encontrar placer y propósito independientemente de las circunstancias externas. – Mihaly Csikszentmihalyi, ‘FLUIR: Una Psicología de la Felicidad’ Es como un agujero negro que absorbe la luz de tu mente y cuerpo. Pero, si te sientes abrumada, ansiosa, frustrada o estancada en este momento… no te preocupes, porque en este artículo te voy a enseñar cómo puedes comenzar a hackear tu mente para tener menos estrés, sacarle jugo a tu creatividad y aumentar la concentración....

Keep reading to learn the ins and out of cleaning hardwood flooring. Will a steam mop ruin your hardwood floors? It depends on several factors. The steam cleaning method is vital. Dry steam will not damage the wood because very little water and no chemicals are used. On the other hand, excess water or steam may cause damage to the floor. When water soaks into the wood, it causes permanent damage....

Childproofing your home, especially cabinets and storage spaces that contain dangerous products, can help minimize injury or death risks at home. Childproof cabinets can help protect your child from injuries like slammed or pinched fingers. It also keeps them away from hazardous products and objects like knives & appliance blades, electric appliances, open fire, poisonous cleaning chemicals, etc. And for you, mama, childproofing your cabinets can save you from unnecessary cleanups and set your mind at ease that your little crawler is safe....

Their skin might be red and uncomfortable but not painful in mild cases. However, severe cases can include painful, open sores. (1) Living With Diaper Rash More than half of babies 4-15 months of age can develop a diaper rash at least once every two months. (1) Risk Factors For Diaper Rash Babies can be more prone to diaper rash if they’re: (1) 6-10 months old Taking antibiotics Having diarrhea or more frequent bowel movements Having an illness (such as colds) Starting to eat solid foods Sleeping through the night, even with dirty diapers on...

Whatever your reason is, you should consider a few things before hiding your camera. First, remember that your Wyze camera should blend seamlessly into its immediate environment so that it’s not noticed. With this in mind, there are several factors that you should consider before hiding the device. Some things to consider include the color and location of the background where you’ll place the camera, the camera’s shape and size, any lights on the camera’s exterior, and its exact measurement....

Unfortunately, the American diet is currently high in saturated fat and low on these omega-3 fatty acids. This may be caused by the high consumption of highly processed foods and fast food meals with fewer essential fatty acids than home-cooked meals and nutrient-dense meals, especially fish. (1) If you’re pregnant or breastfeeding, it’s recommended that you take a higher dosage of omega-3s. Let’s go over the benefits of EPA and DHA in omega-3 fish oils and see how you could meet the recommended amounts....

Air Fryer Cleaning Hacks Before deep cleaning your air fryer, learn the dos and don’ts of air fryer maintenance. Avoid using metal utensils, abrasive sponges, or steel wire brushes to remove food particles and residues from your air fryer; it could damage the non-stick coating.Don’t submerge the air fryer in water. The main component is an electric appliance, and moisture can ruin it.If the appliance has a foul odor smell, put half lemon in the basket and let it sit for 30 minutes before cleaning....

These are very important as they directly affect the quality of coffee that you will get. There are different ways of cleaning them; most are very simple and straightforward once you learn. The following is a guide for everything you need to know about cleaning Keurig needles. What are Keurig Needles and What Do They Do? The Keurig needles are essential since they help in automatically piercing through your fresh K-cup....

Scaling is the accumulation of residue in the coffee tank. Different coffee making machines have varying descaling procedures. In this guide, we will show you how to descale a Starbucks Verismo coffee maker to leave your coffee tasting great. Read Also: How to troubleshoot a Verismo coffee maker Step #1: Rinse the machine properly Ensure the machine has been rinsed off properly to identify the extent of the problem. Use a wet cloth to wipe the unit to keep it dry....

While this issue can be irritating, the good news is that you can fix it. Here is a step by step guide for fixing a Sadotech doorbell that is ringing on its own. 1: Open up the cover of the doorbell The first step is to remove the cover on both the chime and the wireless doorbell button device. It is advisable to be gentle to avoid destroying the cover....

The good news is other than telling them to be quieter; you can take some steps to deal with the problem. First, you need to identify where the noise is coming from so you can reduce noise between floors. This guide will help you in doing that. What is the type of noise? Different types of noise may come from the upstairs floor. It is important to note what they are so you can remedy them correctly....

There are several pellet options to choose from. Here are some of my favorite: MapleHickoryCherryMesquiteAlderOak Using Wood Pellets in a Charcoal Grill Start by firing up the grill There are several ways to start-up fire in a charcoal grill, but a chimney starter is relatively faster and effective. Also, mixing your wood pellets with charcoal when grilling is recommended. The charcoal helps with the heating, while the pellets bring in the flavors....

Anxiety symptoms like a rapid heart rate and faster breathing send warning signals to your nervous system and keep you in chronic fight-or-flight stress mode. Being in stress mode lowers sleep quality, which creates a vicious cycle of feeling fatigued, run-down, depleted, and more anxious and stressed. If you’re looking for natural, safe options to manage anxiety, reduce stress, and facilitate restful sleep, essential oils are tools you want in your well-being arsenal....

In the Anime, the Boruto Jougan eye is Blue, with a halo around its pupil and a black sclera; but in the Manga, it has a featureless appearance with a pupil that is barely visible. This eye is neither a Byakugan nor a Tenseigan. What is The Jougan? Regarded as one of the biggest mysteries yet in the Narutoverse, the Boruto Jougan eye is one of the most popular ocular abilities in Boruto: Naruto Next Generations....

When one sees this with wisdom, one turns away from suffering. – Buddha We struggle to let go. We struggle to accept. We struggle to adapt. Sometimes cling to people and hold on to relationships and dynamics even though deep inside we know it’s time to let go. Or we resist moving on or moving forward and embarking on new chapters. Or we may stubbornly hold on to old ideas and expectations, and like a triangle peg in a square hole, we try and try to make it fit....

There’s often a steep learning curve associated with nursing and it can get overwhelming. There are many different options and accessories to choose from, so how do you know where to start? If you’re planning on pumping, storing, and freezing your milk (aka liquid gold), you may find breast milk storage bags useful. But how do you know which brands are the safest and best to use for your baby?...

If you own Freeview or Freesat Android boxes, you already have an idea of what Humax can do. The company seeks to literally plug itself into your smart with a neat oval smart plug that comes with Alexa and Google Assistant straight out of the box. People with the Humax Aura will have more advanced settings accessible via Google Home. However, you can still use the smart plug without any hub and even if you have no smart device by your side you can turn it on or off using your Humax set-top box remote....

You can also record videos of people coming to your door for security reasons. Not to forget the motion detector, which helps you know if someone is at the door when you are out. Reliance on intelligent doorbells has become so prevalent that lack of access to your doorbell makes your life seem less convenient. Not to worry, this how-to and troubleshooting guide will help you be better versed at operating your Vivint doorbell....

Despite theories and speculations that Shin Uchiha maybe be Shisui or perhaps Shisui’s son, due to the inconclusive nature of Shisui’s death and his body never being recovered, some fans believe that Shisui faked his death and became Shin Uchiha. This theory is, however, false because Orochimaru himself, in discussion with Naruto and Sasuke, revealed that Shin Uchiha was one of his test subjects for his crazy experiments, who later became obsessed with Itachi Uchiha and the Uchiha surname....

The Ecobee usually disconnects from Wi-Fi after optimization. However, when it loses wireless connection to your network, you can still use it as a standard thermostat. Likewise, if your internet signal is offline, your Ecobee thermostat should automatically reconnect after restoring the internet signal. You can also try rebooting your Ecobee thermostat by restoring it to factory settings or pulling it off the wall. Here are some reasons why your Ecobee keeps going offline:...